Smith Canyon Counseling

When life feels heavy, it doesn’t always show up in obvious ways. It can look like replaying conversations long after they’re over, feeling emotionally overwhelmed by things that should be easier to handle, or going through your day like you’re there but not fully there. I work with tweens, teens, and adults in seasons that feel full, tangled, or hard to explain, but very real in daily life. With 16 years as a school counselor and a Master of Science in Clinical Psychology from the University of Alaska, I’ve spent my career in the spaces where emotional life shows up in real time: hallways, classrooms, lunch tables, and the in-between moments where students, families, and educators are trying to hold it together. I’ve seen how those experiences follow people home and shape relationships, self-talk, and self-understanding. For tweens and teens, this can look like intense friendships, overwhelming school environments, or big emotions without the words for them yet. For adults, it can look like carrying a lot for others while feeling depleted, or noticing old patterns showing up in relationships. In our work together, it’s not about fixing everything at once, but slowing things down, understanding what’s happening beneath the surface, and moving toward something more steady, intentional, and sustainable. I hold an affirming, inclusive space where all are welcome. I’m an ally and offer support that is respectful and free from discrimination. Whoever you are, whatever you’re carrying, and whichever season of life you’re in, you’re welcome here. About Me I was born and raised in northern Wyoming and have called Teton Valley home for the past 13 years. I live in Victor with my husband, a well-loved mix of rescue dogs, and a lively flock of chickens. Outside of the office, you’ll usually find me reading with a good cup of coffee, spending time in nature, working in my garden, or engaging in creative hobbies that help me stay grounded and present.